What exactly do we do?
And what can it do for me?
If you talk to any of our members, they'll tell you that it's not just a class...
There's a good reason that people call our classes therapy. You will discover muscles that you did not know existed, a friendly community, and renewal of confidence and self belief.
Feeling stronger not only helps you in daily life and later in life, but the mental health benefits are vast and immeasurable.
It's not about how you look, it's about how you feel, it's about the next trick, your next achievement, you're own personal progression, and the feeling of movement in a supportive environment.
Take a look at our class descriptions...
Class Types Explained
You can choose to practice one class type, or mix it up!
We also offer private tuition, kids parties and hen party sessions.
Pole Dance Fitness
Start with learning beginner climbs, sits and spins. As you progress your instructor will guide you through trick combinations, static pole, spin pole and conditioning to improve strength and flexibility.
Or try out one of our floowrwork or classes if you want to unleash your sensual side in heels (optional) and learn a choreographed routine!
Aerial Hoop
A metal hoop is suspended from the ceiling, we guide you through safe practice, spins and tricks from the bottom bar, in the hoop, and progressing to the top bar. With 1000's combinations and tricks to learn you'll never get bored!
Aerial Yoga
An inclusive, fun and rewarding exercise where we guide your from the beginning to help improve your posture, strength and core stability with the support of the silk hammock.
Learn beautiful flows and when you are more experienced instresting shapes in the aerial hammock to build on your strength.
Aerial Silks
Learn to fly in this beautiful art form with two pieces of fabric suspended from the ceiling. Your strength, grace and flexibility will grow as you fly in the air learning climbs, poses, spins and later down the line, drops! Seen on the circus scene and Cirque du Soleil!
Kids Classes
Let your kids spin free with a combination of all apparatus types! Zero pressure for competing or performing, let your kids spin, climb and glide their way through unique and safe classes with a focus on fun! We offer pole/pole silks, aerial hoop and aerial silks.
Bungee Fit
Bungee Fit is our latest addition and it's going down a storm! We use a bungee cord and waist harness to support you feeling weightless, learn to fly, jump and bounce in this low impact strength building and cardiovascular activity that is so much fun you're guaranteed to leave feeling happy!
