Your First Class

We're here to help you find your way - here's a few tips for your first visit...

Don't apply body moisturiser or fake tan on the day you visit, it will make it hard for you and other people on the equipment.

For pole, wear shorts that are close to the skin, or cycling shorts that can be pulled up, you need the skin for climbs and sits.

For all classes we recommend leggings (for warm ups) or joggers for Bungee Fitness. 

For people doing Bungee who have a weak bladder or pelvic floor issues, it can be beneficial to wear sanitary products for your underwear, the bouncing action can be tricky when starting (especially for mums), regular practice will help to strengthen the pelvic floor! Please wear clean trainers. Tie up your hair.

Definitely socks for winter, grippy socks are good for our slidy floor (unless you want to slide). 

No rings or big jewellery for pole or aerial, it can damage our equipment and be unsafe.

Please arrive 5 minutes before your class, if the warm up is missed we cannot allow you into class and we cannot offer a refund for this.